Food & Health Ideas
Artisan Bread,
Pies & Cakes & More!

Avoiding inflammatory foods can lower heart disease, stroke risk
Study further examines connection between inflammation and heart disease through impact of inflammatory food consumption
November 2, 2020
American College of Cardiology
Diets high in red and processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in the body, can increase subsequent risk of heart disease and stroke compared to diets filled with anti-inflammatory foods. A separate study assessed the positive effects eating walnuts, an anti-inflammatory food, had on decreasing inflammation and heart disease risk.

Science Newsfrom research organizations
Veganism: Vitamin B12 is well supplemented, iodine is a matter of concern
November 10, 2020
BfR Federal Institute for Risk Assessment
Those following a vegan diet have an increased risk of iodine deficiency.

Vegan Diet;

There was no significant difference with regard to vitamin B12, which was present in approximately the same amount in the blood of both groups. Since vitamin B12 is taken up almost exclusively by animal food, the supply of participants following a vegan diet could be due to the intake via dietary supplements. “This study makes it possible to compare a vegan diet with a mixed diet with regard to a variety vitamins and trace elements,” says BfR President Professor Dr. Dr. Andreas Hensel. “Both diets investigated revealed a lack of iodine. However, the shortage is clearly more distinct in the vegan variant.”

“The Bread Lady”

homemade bread yucca valley, 29 palms, palm desert, joshua tree, landers, HI-Desert, Monongo Basin

Sampatti is a magician
with baked goods!

Review by Jewels N.

Sampatti is a magician with baked goods!

You can taste the magic and love in every bite.
She uses only the finest quality ingredients
and can custom bake for a Special Occasion
or for special dietary needs.

Her loaves of bread are amazing,
her desserts divine and
be sure to ask about her savory dishes.

She knows recipes from all
over the world!

She very kindly took some apples a friend of
mine had canned and turned them into the most
delicious pie for just a very small fee.

It was such a kind thing to do and
the pie was a million times better than any
one I could have made! You can call and
order, place your order 48 hours in advance.

She needs 48 hours advance notice.
Baking Time! Call (760) 610-9040
Hours: 9 am — 6 pm.