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Avoiding inflammatory foods can lower heart disease, stroke risk
Study further examines connection between inflammation and heart disease through impact of inflammatory food consumption
Date:
November 2, 2020
Source:
American College of Cardiology
Summary:
Diets high in red and processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in the body, can increase subsequent risk of heart disease and stroke compared to diets filled with anti-inflammatory foods. A separate study assessed the positive effects eating walnuts, an anti-inflammatory food, had on decreasing inflammation and heart disease risk.



Science Newsfrom research organizations
Veganism: Vitamin B12 is well supplemented, iodine is a matter of concern
Date:
November 10, 2020
Source:
BfR Federal Institute for Risk Assessment
Summary:
Those following a vegan diet have an increased risk of iodine deficiency.


Vegan Diet;

There was no significant difference with regard to vitamin B12, which was present in approximately the same amount in the blood of both groups. Since vitamin B12 is taken up almost exclusively by animal food, the supply of participants following a vegan diet could be due to the intake via dietary supplements. “This study makes it possible to compare a vegan diet with a mixed diet with regard to a variety vitamins and trace elements,” says BfR President Professor Dr. Dr. Andreas Hensel. “Both diets investigated revealed a lack of iodine. However, the shortage is clearly more distinct in the vegan variant.”




Sampatti
“The Bread Lady”

homemade bread yucca valley, 29 palms, palm desert, joshua tree, landers, HI-Desert, Monongo Basin

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Review by Jewels N.
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